Grounding is one of those terms that has been thrown around by a lot of different people - "Hey, you need to ground yourself man" I use to hear. I would agreeably nod my head - "yes, i guess i do" And not have any clue what the person was talking about.  I don't think that I was ever really able to put any actual steps to it, I didn't know what it actually meant...


What I have come to believe is that grounding is really us just being present with ourselves (in mind, body and soul); in whatever it is we are doing. And the best way to be present...especially in your body, is by allowing your body to feel itself in the here and now. As our bodies begin to feel, it causes our mind and soul to also be active in that moment.


So if you are feeling anxious or light headed or disconnected from your thoughts, do something that is going to allow yourself to feel. Use that feeling to pull yourself into present, be mindful of the feeling in your body and be aware of the feeling around you. Here are a few things that you can do to instantly change your energy and plug back in...

5 easy ways to ground yourself

THIS MONTH'S HOT TIP:

with Bobby Sullivan

Bobby is available for home or corporate PARTIES providing aura photos, Group regressions, HEALINGS, classes or Readings - Please contact him directly for availability and pricing at bobbyosullivan@mac.com or 612-749-7755


Private Appointments for Readings. Past life Regression, Healings and Aura Photos are available by appointment everyday. Please contact Bobby to schedule.

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*Every Thursday in Feb... Aura Photos and Readings - at The Eye of Horus in Uptown Mpls. from 3-6pm


*Wed. Feb 6th  Healing and Past Life Regression at Green Lotus and Healing Center in Lakeville

Call 952.373.0055 for appointment


*Sat. Feb. 17th AuraPalooza open house at Echo Bodine's Center. Readings and Aura Photos 5356 Chicago Ave. S. mpls 10am-5pm no appt. needed.


*Wed. Feb. 20th Past Life Regression, Readings and Healings at Green Lotus in Mendota Heights--- Call 952.373.0055 for appointment.


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See my new classes and workshops by clicking the 'more' button below.

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WELCOME TO BOBBYOSULLIVAN.COM


UPCOMING SCHEDULE

Below is a quick listing of where you can find me over the next 3 months.

 

Looking for a Healing, Past Life Regression, Space Clearing, Reading or a New Class? Well, stop right now...I can be found at numerous venues around the Minnesota area or you can book a private session in person or over the phone with me too. 

Just click right here and let me know...

past liFE

regression

AURAS &

readings

GHOSTS

healing

​​energy work

BOBBYOSULLIVAN.COM

Feb. 2019

Private Appointments for Readings. Past life Regression, Healings and Aura Photos are available by appointment everyday. Please contact Bobby to schedule.


*Weekday and Evening Appointments available in Hopkins Location. Please email to schedule


*Every Thursdayin Jan.-at The Eye of Horus in Uptown Aura photos/Readings  from 3-6pm


*Wednesday Jan. 2nd Past Life Regression, Readings and Healings at Green Lotus in Lakeville --- 1pm - 6pm Call 952.373.0055 for appointment


*Wednesday Jan. 16th Past Life Regression, Readings and Healings at Green Lotus in Mendota Heights--- Call 952.373.0055 for appointment - 1pm - 6pm


*Saturday Jan. 19th Aura Photos & Readings at the AuraPalooza Echo Bodine's 
Center  South Minneapolis. 10am to 5pm. no appt. needed.


See my new classes and workshops in by clicking the 'more' button below.


See my new classes and workshops by clicking the 'more' button below.


Dec. 2018

GROUNDING

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Private Appointments for Readings. Past life Regression, Healings and Aura Photos are available by appointment everyday. Please contact Bobby to schedule.


*Every Thursday in Dec. at The Eye of Horus in Uptown Mpls. from 3-6pm


* Wednesday Dec. 5th at Green Lotus Yoga and HealingI will be seeing clients for readings, healings and past life regression in Lakeville and . 1:00pm - 6pm


*Sun Dec. 16th Aura Photos -Healing Elements - Open House 1-4pm Como Ave. St, Paul Mn.


*Sat. Dec. 18th.  AuraPalooza open house at Echo Bodine's Center.-  Aura Photos and Readings  5356 Chicago Ave. S. mpls 10am - 5pm - no appt. needed.-


​* Wednesdays Dec. 19th at Green Lotus Yoga and Healing I will be seeing clients for readings, healings and past life regression in Mendota Heights. Noon - 6pm



See my new classes and workshops by clicking the 'more' button below.



Jan. 2019

1. EAT SOMETHING HEAVY - Whether it is mash potatoes or a burger...your body loves to feel heavy when it needs to ground. A trip to the Boston Market will surely do the trick!


2. SUBMERGE YOURSELF- Water is the quickest way to tell your body that you are here. You can shower, bathe, jump in the lake or dunk your head in a sink full of ice,...It dosent matter, it will be sure to plug you back in.


3. GET OUT IN THE ELEMENTS -

Feet in the sand, a roll in the grass, a snowball fight with the kids or afternoon in the garden are ways that we feel our presence and allow our energy to connect with the earth. Believe it or not, a half an hour under a tree is going to give you a lot more grounding than you might think. 


4. MOVE YOUR BODY IN A RIGOROUS WAY-

Im not saying you have to do a wind-sprints up and down the driveway  but if you are able, it might help? Yoga, walking, treadmills, playing hoops, or anything that will get your heart pumping and your lungs breathing is a sure way to get grounded quickly. You can change your energy in an instant.


5. GO SHOP - Yes I said it...go shop. The act of picking things up, feeling them, looking at them, sensing them and moving your body while you are doing it is actually a great way to ground yourself. Be mindful and shop on! ~